A stationary bike fitness assessment will be done before any person can start with a fitness or weight loss program. A second assessment will be done in 6-8 weeks. The level of the fitness test will be based on the individual’s specific needs and reason for starting a program. Blood pressure and heart rate are taken during this consultation. A full report will be given to the individual on all of these components mentioned.
A once-off assessment can also be done, but to ensure a measure of progress and for motivational purposes, we do recommend a second assessment.