Exercise reduces your cholesterol levels and improves the hearts function (his capability to pump blood through your body), which leads to a reduction/lowering of your BP.
Exercise also helps you to cope with daily stress and therefore affecting the BP. Before and after each consultation BP will be monitored with a report that will be sent to your doctor regarding your progress. The consultations can be done in group or individual sessions.
To be able to treat your specific condition efficiently and prior to starting with your exercise program, the following will be needed to get a clear picture:
Every individual will start off with an assessment of your level of fitness (within your capacity and with the BORG scale in mind),
Body Composition measurements: Body Mass Index (BMI), body fat percentage and muscle mass – to set realistic goals!
Medical History to determine all risk factors involved, please bring with you all referral letters as well as previous reports, e.g. ECG reports
All previous or current orthopedic injuries will also be taken into consideration